Chapter 44: Yoga

44.1“Now I will present a chapter on yoga. One should press down above and below and visualize a moon in the middle of one's navel. One will be successful within six months. If one blocks one's nostrils and then visualizes a drop, one will be successful within twenty-one days. If one presses one's tongue upward one will be free from old age and death. [F.85.b] If one correctly recollects the sequence of inhalation, exhalation, and breath retention, one will succeed in flight within a fortnight. When the afflicted mind is killed by the vital wind, one should perform lunar union. One should seize it through mantra yoga and let it crumble in one's hand.”

44.2This is chapter forty-four in The Sovereign Tantra of Mahākāla, “Yoga.”